🫙 From the Spice Rack
diabetic pepper steak stew
Diabetic Pepper Steak Stew Source: Put A Lid On It! Crockpot Cookbook 1 pound lean round steak, cut into pieces 2 1/2 cups green bell pepper, coarsely chopped 1/2 cup onion, choppe...
sideeasy
Ingredients7 items
Ingredients
- 1poundlean round steak, cut into pieces
- 21/2 cups green bell pepper, coarsely chopped
- 1/2cuponion, chopped
- 3cupraw potatoes, diced
- 1(12 ounce) jar fat free beef gravy
- 1/4teaspoondried minced garlic
- 5optional calories 196 calories, 4 gm fat, 23 gm prot, 17 gm
Directions
- 1
Diabetic Pepper Steak Stew Source: Put A Lid On It! Crockpot Cookbook 1 pound lean round steak, cut into pieces 2 1/2 cups green bell pepper
- 2
Add steak pieces, green pepper, onion and potatoes and stir to combine
- 3
Stir in gravy and garlic
- 4
Cover and cook on LOW for 6-8 hours
- 5
Mix well before serving
- 6
Exchanges: 2 Meat, 1 Starch, 1/2 Vegetable 2 Protein, 1 Vegetable, 1 1/2 Bread, 1/4 Slider 5 Optional Calories 196 Calories, 4 gm Fat, 23 gm