🫙 From the Spice Rack
Natural Bran Muffins
1 c Boiling water 3 c Raw bran 3 ea Egg whites 3/4 c Sugar or less 2 c Non-fat buttermilk 1/3 c Canola oil 1/2 c Raisins or dates 1 1/2 c Whole wheat flour 1 c Unbleached white flo...
maineasy
Prep15 min
Cook30 min
Total45 min
Ingredients8 items
Ingredients
- 1c boiling water
- 3c raw bran
- 3ea egg whites
- 3/4c sugar or less
- 2c non-fat buttermilk
- 1/3c canola oil
- 1/2c raisins or dates
- 11/2 c whole wheat flour
Directions
- 1
1 c Boiling water 3 c Raw bran 3 ea Egg whites 3/4 c Sugar or less 2 c Non-fat buttermilk 1/3 c Canola oil 1/2 c Raisins or dates 1 1/2 c Wh
- 2
Mix raw bran and boiling water in a large bowl and set aside
- 3
Combine egg whites, sugar, buttermilk, oil and dried fruit in a medium bowl
- 4
Add to bran in the large bowl
- 5
In a medium bowl, mix the flours and baking soda
- 6
Add to bran mixture and mix until just blended
- 7
Spoon into lightly oiled or paper lined muffin tins
- 8
Bake for 15-20 minutes