Moist Blueberry Muffins
2 egg whites 3/4 c sugar 1/2 c applesauce 1/2 c skim milk 1 Tbsp maple syrup 1 tsp vanilla 2 cups flour 1 Tbsp baking powder 1/2 tsp salt 1 1/4 cups blueberries -- fresh or frozen
Ingredients
- 2egg whites
- 3/4c sugar
- 1/2c applesauce
- 1/2c skim milk
- 1Tbspmaple syrup
- 1tspvanilla
- 2cups flour
- 1Tbspbaking powder
Directions
- 1
2 egg whites 3/4 c sugar 1/2 c applesauce 1/2 c skim milk 1 Tbsp maple syrup 1 tsp vanilla 2 cups flour 1 Tbsp baking powder 1/2 tsp salt 1
- 2
Thoroughly grease a muffin tray with 12 large muffin cups and set aside until ready to use (I just use a nonstick muffin pan)
- 3
In the bowl of an electric mixer, beat the egg whites until frothy
- 4
Add the sugar and beat for 1 minute
- 5
Stir in the applesauce, milk, maple syrup and vanilla
- 6
Add the flour, baking powder and salt and mix just until the dry ingredients are moistened
- 7
Gently fold in the blueberries
- 8
Spoon the batter into the greased muffin cups and bake in the preheated oven for 20 - 25 minutes or until golden and the center springs back