🫙 From the Spice Rack
Curried Spinach & Chick Pea Soup
2 tb Vegetable oil 2 ea Garlic cloves, minced 1 md Carrot, grated 1/4 c Raw barley 1 ea Bay leaf 2 1/2 c Stock 4 c Cooked chick peas 3/4 lb Spinach, steamed & chopped 1 sm Zucchini...
maineasy
Ingredients8 items
Ingredients
- 2tb vegetable oil
- 2ea garlic cloves, minced
- 1md carrot, grated
- 1/4c raw barley
- 1ea bay leaf
- 21/2 c stock
- 4c cooked chick peas
- 3/4lbspinach, steamed & chopped
Directions
- 1
2 tb Vegetable oil 2 ea Garlic cloves, minced 1 md Carrot, grated 1/4 c Raw barley 1 ea Bay leaf 2 1/2 c Stock 4 c Cooked chick peas 3/4 lb
- 2
Add carrot, barley, bay leaf & 2 1/2 c stock
- 3
Bring to a boil, cover & simmer for 15 minutes
- 4
Puree half the chick peas & add to the pot with the spinach, zucchini & seasonings
- 5
Simmer covered for another 10 minutes
- 6
Add the rest of the chick peas, the remaining stock & lemon juice
- 7
Simmer gently for another 15 minutes until the barley is tender.