Walnut & Mushroom Roast
1 sm Onion 1 c Mushrooms 1 tb Vegetable oil 1/4 c Walnuts 1/4 c Sunflower seeds 1/3 c Soymilk 1 c Whole wheat breadcrumbs 1/8 ts Sage 1/4 ts Sweet basil Sea salt; to taste --------...
Ingredients
- 1small onion
- 1cup mushrooms
- 1tbsp vegetable oil
- 1/4cup walnuts
- 1/4cup sunflower seeds
- 1/3cup soymilk
- 1cup whole wheat breadcrumbs
- 1/8tsp sage
Directions
- 1
1 sm Onion 1 c Mushrooms 1 tb Vegetable oil 1/4 c Walnuts 1/4 c Sunflower seeds 1/3 c Soymilk 1 c Whole wheat breadcrumbs 1/8 ts Sage 1/4 ts
- 2
to taste --------------------------------CREAMY GRAVY-------------------------------- 1/8 c Rolled oats 1/3 c Warm water 1 ts Vegetable oil
- 3
Saute over low heat in the oil for about 3 minutes, until tenderized
- 4
Chop the walnuts coarsely
- 5
Grind the sunflower seeds finely
- 6
Add all the rest of the ingredients to the onions and mushrooms, and mix well
- 7
Transfer to a greased baking dish and bake in a 350 F (180 C)/ Gas Mark 4 oven for about 45 minutes
- 8
Serve with Creamy Gravy (see recipe below) if desired and seasonal vegetables