Veggie Oat-Burgers
4 c Water 1/2 c Salt-reduced soy sauce or -tamari 1/2 c Nutritional yeast 1 lg Onion diced 1/2 tb Garlic powder 1 tb Each Oregano and Basil, -dried 1 ts Liquid smoke (optional)
Ingredients
- 4cup water
- 1/2cup salt-reduced soy sauce or
- 1large onion diced
- 1/2tbsp garlic powder
- 1tbsp each oregano and basil,
Directions
- 1
4 c Water 1/2 c Salt-reduced soy sauce or -tamari 1/2 c Nutritional yeast 1 lg Onion diced 1/2 tb Garlic powder 1 tb Each Oregano and Basil,
- 2
Turn heat to low and stir in 4.5 cups rolled oats
- 3
Cook for about 5 minutes until the water is absorbed
- 4
Don't overcook
- 5
If it is too soupy, add some oats at about 5 minutes and cook for only a few more minutes until thickened
- 6
Fill a rectangular non-stick baking pan with the mixture (makes square patties, easier than forming little circles)
- 7
The pan could be anywhere from 9 x 18 inches (22.5 X 45 cm.), 12 inches (30 cm.) square or larger to make patties about a half-inch (1.3 cm.
- 8
If too thin they'll be tough and will dry out