Vegetable Burgers (Welch)
2 oz Bulgur wheat 1/4 c Canola oil 1 1/4 c Finely chopped mushrooms 1 1/2 c Finely chopped carrots 2 c Finely chopped onions 2 tb Minced garlic 3/4 c Walnuts 1/2 c Sunflower seeds
Ingredients
- 2ozbulgur wheat
- 1/4cup canola oil
- 11/4 c finely chopped mushrooms
- 11/2 c finely chopped carrots
- 2cup finely chopped onions
- 2tbsp minced garlic
- 3/4cup walnuts
- 1/2cup sunflower seeds
Directions
- 1
2 oz Bulgur wheat 1/4 c Canola oil 1 1/4 c Finely chopped mushrooms 1 1/2 c Finely chopped carrots 2 c Finely chopped onions 2 tb Minced gar
- 2
Heat oil in a skilled, saute mushrooms, carrots, onions, garlic for 15 mins
- 3
Grind walnuts and sunflower seeds, put into a bowl, add sesame seeds, bulgur, and wheat germ
- 4
Mix sauteed vegetables with parsley, dill, cahini, chickpeas, tamari, lemon juice, cayenne, salt, pepper, and cumin until blended (small lum
- 5
Add to the sesame-bulgur mixture, mix well
- 6
Chill thoroughly to firm the mixture
- 7
Shape into patties, pat with oil, cook 4 minutes on each side, flip carefully with a Wide spatula to keep from falling apart
- 8
Serve on toasted rolls with slices of tomato, sprouts, cucumber, yogurt