Vegemillet Burgers
1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup Carrot -- grated 3/4 Cup Onion -- minced 1/2 Cup Parsley -- minced 1/2 Cup Flour...
Ingredients
- 1Cupmillet
- 1Tablespoonoil
- 1/8teaspooncayenne
- 3Cupboiling water
- 1teaspoonsea salt
- 3/4Cupcarrot -- grated
- 3/4Cuponion -- minced
- 1/2Cupparsley -- minced
Directions
- 1
1 Cup Millet 1 Tablespoon Oil 1/8 teaspoon Cayenne 3 Cups Boiling Water 1 teaspoon Sea Salt 3/4 Cup Carrot -- grated 3/4 Cup Onion -- minced
- 2
When oil is hot, add millet and cayenne and stir for 2-3 minutes until millet gives off a nut-like fragrance
- 3
Add boiling salted water and reduce heat to simmer
- 4
Simmer, covered, for 35-40 minutes, adding vegetables 5 minutes before the end
- 5
Add flours to millet and vegetables, mixing well to avoid lumps
- 6
Let mixture sit for 15-20 minutes until cool enough to handle
- 7
Heat oil about 1/8" deep in a frying pan on medium-low heat
- 8
Form millet mixture into thick patties with hands, or press into shape with a pancake turner
