Vegeburgers

Directions

1. 1

   8 oz Green lentils 3 Medium-sized carrots 3 sl Bread 1 Onion 1 Clove garlic 1 oz Or so parsley (could be Omitted, or you could use Cilantro)

2. 2

   While they are cooking, peel and grate the carrots, make the bread into crumbs, and finely chop the onion, parsley and garlic

3. 3

   Mix these and the seasoning with the mashed lentils, and bind together with egg

4. 4

   Form into burgers or rissoles or whatever you call the things, coat with flour - I still don't know if this is necessary - and cook under th

5. 5

   Tomato sauce made like this: 1 onion 1 clove garlic 1 tbs tomato puree (paste) 1 tin tomatoes A little extra water Seasoning

6. 6

   Microwave onion and garlic for about 3 minutes

7. 7

   transfer to saucepan with the tomato puree, stir, add tinned tomatoes and a little water, season, bring to the boil and simmer for about 15

8. 8

   If it's a bit liquid, boil harder to reduce - get it to the sort of consistency you would like, bearing in mind you have brown rice to moist