Tofu Provencal Club Sandwich
1 tb Olive oil 1/4 c Lemon juice 1/2 c Vegetable bouillon 1 ts Worcestershire sauce 2 Garlic cloves; minced 1 tb Fresh herbs, chopped --(thyme, marjoram, -OR- -- oregano) 1/4 ts Bl...
Ingredients
- 1tbsp olive oil
- 1/4cup lemon juice
- 1/2cup vegetable bouillon
- 1tsp worcestershire sauce
- 2garlic cloves; minced
- 1tbsp fresh herbs, chopped
- 1lbreduced-fat tofu; drained
- 1red bell pepper
Directions
- 1
1 tb Olive oil 1/4 c Lemon juice 1/2 c Vegetable bouillon 1 ts Worcestershire sauce 2 Garlic cloves
- 2
minced 1 tb Fresh herbs, chopped --(thyme, marjoram, -OR- -- oregano) 1/4 ts Black pepper 1 lb Reduced-fat tofu
- 3
drained 1 Red bell pepper -- sliced in rings 1 Yellow bell pepper -- sliced in rings 1 Red onion
- 4
sliced in rings 1 bn Arugula or red leaf lettuce 1 Loaf French bread -- (whole wheat) ------------------------------BASIL MAYONNAISE
- 5
Slice tofu lengthwise into four steaks
- 6
Add tofu, peppers and onion to marinade
- 7
Set aside 15 minutes
- 8
Turn tofu and vegetables occasionally to coat with marinade