🫙 From the Spice Rack
Quick Veggie Burgers
Ingredients 10 oz vegetables, mixed, frozen 1 each egg white 1 salt and pepper, pinch 1/2 cup mushrooms, fresh, chopped 1/2 cup bread crumbs 1 each onion, sliced Directions: Prehea...
maineasy
Ingredients6 items
Ingredients
- egg, approx
- onion, approx
- salt, approx
- oil, approx
- bread, approx
- pepper, approx
Directions
- 1
Ingredients 10 oz vegetables, mixed, frozen 1 each egg white 1 salt and pepper, pinch 1/2 cup mushrooms, fresh, chopped 1/2 cup bread crumbs
- 2
Steam vegetables until just tender
- 3
Set aside to cool
- 4
Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs
- 5
Form mixture into patties
- 6
Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about
- 7
Per serving: 111 cal
- 8
12 g prot