🫙 From the Spice Rack
Kale Sandwich
3 lg Whole kale leaves, washed -and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard 1 Whole wheat pita bread Steam the kale for 2 minutes and drain of...
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Ingredients2 items
Ingredients
- 3large whole kale leaves, washed
- 1whole wheat pita bread
Directions
- 1
3 lg Whole kale leaves, washed -and trimmed Dash lemon juice Dash garlic powder 2 tb Dijon or spicy brown mustard 1 Whole wheat pita bread S
- 2
Do not chop--keep the leaves in large pieces
- 3
Sprinkle with lemon juice and garlic powder and chill
- 4
When ready to serve, cut the pita bread in half, spread each pocket with mustard, and then stuff with the cold seasoned kale
- 5
From _The McDougall Program: 12 Days to Dynamic Health_ by John McDougall From the collection of Sue Smith, S.Smith34, Uploaded June 16, 199