🫙 From the Spice Rack
Creamy Spinach Soup (Lf)
1 lg Onion; coarsely chopped 6 c -Water 3 Potatoes; peeled & chopped 3 Zucchini; thickly sliced 1 tb Low-sodium soy sauce; 2 c Fresh spinach leaves; -tightly packed Pepper; black t...
maineasy
Ingredients8 items
Ingredients
- 1large onion; coarsely chopped
- 6cup -water
- 3potatoes; peeled & chopped
- 3zucchini; thickly sliced
- 1tbsp low-sodium soy sauce;
- 2cup fresh spinach leaves;
- 3*gm protein
- 1/8*gm fat
Directions
- 1
1 lg Onion
- 2
coarsely chopped 6 c -Water 3 Potatoes
- 3
peeled & chopped 3 Zucchini
- 4
thickly sliced 1 tb Low-sodium soy sauce
- 5
2 c Fresh spinach leaves
- 6
tightly packed Pepper
- 7
black to taste 1/3 c Enoki mushrooms
- 8
trimmed -optional --------------------------------PER SERVING-------------------------------- 123 x *cals 3 x *gm protein 1/8 x *gm fat 27 x