Vegie Garden Loaf
1 tb Olive oil 1/2 c Chopped onion 1/2 c Grated zucchini 1 c Sliced steamed carrots 1 c Steamed broccoli flowerettes 3/4 c Uncooked oatmeal 1 Slice whole wheat bread, Crumbled 3 tb...
Ingredients
- 1tbsp olive oil
- 1/2cup chopped onion
- 1/2cup grated zucchini
- 1cup sliced steamed carrots
- 1cup steamed broccoli flowerettes
- 3/4cup uncooked oatmeal
- 1slice whole wheat bread,
- 3ozshredded cheddar cheese
Directions
- 1
1 tb Olive oil 1/2 c Chopped onion 1/2 c Grated zucchini 1 c Sliced steamed carrots 1 c Steamed broccoli flowerettes 3/4 c Uncooked oatmeal
- 2
Preheat oven to 375 degrees F
- 3
In small skillet heat olive oil and saute onion until translucent, about 5 minutes
- 4
In large bowl combine zucchini, carrot, broccoli, oatmeal, breadcrumbs, oat bran and cheese
- 5
In small bowl beat together tomato sauce, egg and egg white, seasonings and Parmesan
- 6
Combine all ingredients and stir thoroughly to mix
- 7
Turn mixture into 9x5-inch loaf pan coated with non-stick spray
- 8
Bake 30 to 35 minutes, or until firm