🫙 From the Spice Rack

Vegetable Quiche

Name: Vegetable Quiche
Ingredients: 1 1/2 cups chopped cooked broccoli; 1 cup frozen corn kernels -- thawed & drained; 1/4 cup very finely chopped sweet red pepper; 2 tablespoon chopped chives; 1 cup low-fat -- (1%) cottage cheese; 1/2 cup low-fat plain yogurt; 1 whole egg; 1 egg white

1 1/2 cups chopped cooked broccoli 1 cup frozen corn kernels -- thawed & drained 1/4 cup very finely chopped sweet red pepper 2 tablespoons chopped chives 1 cup low-fat -- (1%) cot...

maineasy

Ingredients8 items

Ingredients

11/2 cups chopped cooked broccoli
1cupfrozen corn kernels -- thawed & drained
1/4cupvery finely chopped sweet red pepper
2tablespoonchopped chives
1cuplow-fat -- (1%) cottage cheese
1/2cuplow-fat plain yogurt
1whole egg
1egg white

Directions

1
1 1/2 cups chopped cooked broccoli 1 cup frozen corn kernels -- thawed & drained 1/4 cup very finely chopped sweet red pepper 2 tablespoons
2
Lightly coat 9 inch glass pie plate with nonstick vegetable oil cooking spray
3
Add broccoli, corn, red pepper and chives to pie p late
4
gently toss to mix
5
Combine cottage cheese, yogurt, egg, egg white, Parme san cheese, flour, olive oil, baking powder and salt in electric blender
6
Whirl until smooth, scraping down sides as necessary
7
Pour egg mixture over vegetabl es in pie plate
8
Gently mix and smooth top with spatula

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