Tofu Manicotti
1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves; minced 1/2 c Soy milk 2 tb Olive oil 2 tb Lemon juice 1 tb Sugar Salt and pepper; to taste 2 tb Mi...
Ingredients
- 1lbmanicotti
- 2lbtofu (firm or soft)
- 1/2cup soy milk
- 2tbsp olive oil
- 2tbsp lemon juice
- 1tbsp sugar
- 1cup chopped fresh spinach (opt.)
- 4cup spaghetti sauce
Directions
- 1
1 lb Manicotti 2 lb Tofu (firm or soft) -- patted dry and mashed 2 Garlic cloves
- 2
minced 1/2 c Soy milk 2 tb Olive oil 2 tb Lemon juice 1 tb Sugar Salt and pepper
- 3
to taste 2 tb Minced fresh parsley 1 c Chopped fresh spinach (opt.) 4 c Spaghetti sauce -- homemade or commercial Prepare the manicotti acco
- 4
Gently drain and rinse the noodles
- 5
Preheat the oven to 350 F degrees
- 6
In a large mixing bowl, stir together the mashed tofu, garlic, soy milk, olive oil, lemon juice, sugar, salt, pepper, parsley and spinach, i
- 7
Line a 9 x 13-inch pan with 2 cups of the spaghetti sauce
- 8
Gently spoon the tofu mixture into each manicotti until they are all full