Stir Fry Of Broccoli & Chicken
1 lb Skinned & Boned Chicken Breasts, Trimmed 6 c Broccoli Florets (From About 2 lb Broccoli 2 lg Red OR Green Peppers, Quartered Lengthwise & Cut Cross-Wise Into 1/8 Inch Wide Str...
Ingredients
- 1lbskinned & boned chicken
- 2lbbroccoli
- 2large red or green peppers,
- 1/2tsp dried thyme (crumbled)
- 1tsp dried basil crumbled
- 1/2tsp freshly ground pepper
- 1/2tsp salt
- 4tbsp freshly grated parmesana
Directions
- 1
1 lb Skinned & Boned Chicken Breasts, Trimmed 6 c Broccoli Florets (From About 2 lb Broccoli 2 lg Red OR Green Peppers, Quartered Lengthwise
- 2
Thick Slices 2 lg Cloves Garlic Minced 1/2 ts Dried Thyme (Crumbled) 1 ts Dried Basil Crumbled 1/2 ts Freshly Ground Pepper 1/2 ts Salt 4 tb
- 3
Wrap Each Chicken Breast Separately in Plastic & Freeze Until Firm But Not Solid.Cut Chicken Crosswise Into 1/8 Inch Wide Strips
- 4
Cover Broccoli With Cold Water in Medium Bowl
- 5
Coat Heavy Skillet With Vegetable Spray
- 6
Add Olive Oil & Heat Over High Heat 1 Min
- 7
Add Red Peppers (OR Green), Onion, Garlic, Basil, Thyme, Pepper & Rosemary To Pan
- 8
Stir Fry 2 Min