Corn & Tomato Polenta
Ingredients 1 qt water 1/4 teaspoon salt 1 cup yellow cornmeal 1/2 cup tomato sauce 1 teaspoon oregano, dried leaf 1/2 cup corn, canned, whole-kernel, drained 1/2 teaspoon hot pepp...
Ingredients
- tomato, approx
- salt, approx
- oil, approx
- bread, approx
- water, approx
- pepper, approx
Directions
- 1
Ingredients 1 qt water 1/4 teaspoon salt 1 cup yellow cornmeal 1/2 cup tomato sauce 1 teaspoon oregano, dried leaf 1/2 cup corn, canned, who
- 2
Slowly pour cornmeal into saucepan so that water does not stop boiling, stirring to keep smooth
- 3
Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff
- 4
Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper
- 5
When cornmeal is stiff, turn half into a serving dish and top with half the sauce
- 6
Layer remaining cornmeal and sauce and let rest to 5 to 10 minutes
- 7
Cut in squares and serve
- 8
Food Exchanges per serving: 1 1/2 STARCH/BREAD EXCHANGE CAL: 105, CHO: Omg