Artichoke Baskets with Caper Dip

Directions

1. 1

   2 Artichokes (about 12oz each) 1/2 c Fat free mayonnaise 1 cl Garlic, minced 1 tb Small capers, OR 1 sm Pickle, chopped 1 tb Caper or pickle

2. 2

   FOR ARTICHOKES: With sharp knife, cut off stems

3. 3

   With scissors, snip off prickly tips

4. 4

   Rinse and shake ff water

5. 5

   Wrap artichokes in plastic wrap and place on microwave safe plate or place in a microwave safe casserole

6. 6

   Add 1/4 cup water and cover

7. 7

   Place in microwave and cook on high 5-1/2 to 8-1/2 minutes until lower leaves can be pulled off and base pierces easily with fork rotate and

8. 8

   Let stand 3-5 minutes