Raisin Bran Muffins Ww
3 oz Cereal, Bran flakes w/raisin 1 1/2 c Flour, whole wheat 1/4 c Sugar, granulated 1 tb Baking powder 1 c Milk, skim 6 tb Margarine, unsalted - melted 1 Eggs - beaten Preheat ove...
Ingredients
- 3ozcereal, bran flakes w/raisin
- 11/2 c flour, whole wheat
- 1/4cup sugar, granulated
- 1tbsp baking powder
- 1cup milk, skim
- 6tbsp margarine, unsalted
Directions
- 1
3 oz Cereal, Bran flakes w/raisin 1 1/2 c Flour, whole wheat 1/4 c Sugar, granulated 1 tb Baking powder 1 c Milk, skim 6 tb Margarine, unsal
- 2
Combine cereal, flour, sugar and baking powder, using a fork
- 3
Combine milk, margarine and egg
- 4
add to dry mixture, and use a fork to combine ~ do not overmix or beat
- 5
Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean
- 6
Remove to rack and cool
- 7
Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g
- 8
protein, 7 g