🫙 From the Spice Rack
Low-Fat Pineapple Yam Bake
Ingredients 3 each yams, sliced 1 inch thick 3/4 cup pineapple, crushed, juice packed, drained 4 tablespoon maple syrup, pure 2 each egg whites Directions: Cook yams in boiling wat...
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Ingredients4 items
Ingredients
- egg, approx
- oil, approx
- water, approx
- apple, approx
Directions
- 1
Ingredients 3 each yams, sliced 1 inch thick 3/4 cup pineapple, crushed, juice packed, drained 4 tablespoon maple syrup, pure 2 each egg whi
- 2
Drain and mash thoroughly until consistency is smooth
- 3
Preheat oven to 400 degrees
- 4
Mix drained pineapple and 3 tablespoons syrup into mashed yams
- 5
Spoon into a 9 inch round or 8 inch square non-stick baking pan
- 6
Beat egg whites to soft peaks
- 7
add remaining 1 tablesppon syrup and beat until stiff
- 8
spread with a spatula, using a swirling motion, on top of yam mixture