Frozen Fruit Fantasy(Ovo Lacto)
1 tb Unflavored gelatin 2 tb Water -- cold 1 tb Lemon juice 1 c Unsweetened frozen raspberri - pureed 1 t Lemon rind, or orange rind 2 tb Frozen apple juice concentr 2 c Plain lowf...
Ingredients
- 1tbsp unflavored gelatin
- 2tbsp water -- cold
- 1tbsp lemon juice
- 1cup unsweetened frozen raspberri
- 2tbsp frozen apple juice concentr
- 2cup plain lowfat yogurt
- 2egg whites
Directions
- 1
1 tb Unflavored gelatin 2 tb Water -- cold 1 tb Lemon juice 1 c Unsweetened frozen raspberri - pureed 1 t Lemon rind, or orange rind 2 tb Fr
- 2
It takes almost two cups of fruit to make one cup of puree
- 3
Bananas can be mashed with a fork
- 4
other fruits do better in a blender or a Soften gelatin in cold water for 2-3 minutes
- 5
Combine gelatin, lemon juice, fruit puree, grated rind or seasoning, fruit juice concentrate and yogurt and mix thoroughly
- 6
Freeze until crystals begin to form around the edges
- 7
Beat egg whites until stiff
- 8
Break up the yogurt mix with a spoon and beat with an electric mixer until smooth