Fish 'N Chips 'N Peas
2 tb Olive oil;xtra light with -a dsh of sesame oil 2 Potatoes;russet, large -each sliced lengthwise into -9 even "sticks" 1/2 ts -salt, freshly ground
Ingredients
- 2tbsp olive oil;xtra light with
- 1/2cup bread crumbs
- 1/2tsp cayenne pepper
- 1/2tsp -salt, freshly ground
- 1tbsp parsley; fresh
- 1/4cup flour,all purpose;sifted
- 1tbsp olive oil;extra light with a
- 2cup peas,frozen
Directions
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2 tb Olive oil;xtra light with -a dsh of sesame oil 2 Potatoes;russet, large -each sliced lengthwise into -9 even "sticks" 1/2 ts -salt, fre
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fresh -finely chopped 1/2 c Milk, 2% 1/4 c Flour,all purpose;sifted 1 tb Olive oil;extra light with a -dash of sesame oil 4 Cod fillets;4 oz
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Always deep fried, the fish is mostly cod, and the batter made with eggs, milk and flour.Liberally salted, the fish and chips are traditiona
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My recipe is designed not to flaunt tradition, but to make the taste available to those who count fat grams for good reason
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My method delivers this "grease heaven" for a mere 13 grams of fat per serving.or 23 percents calories from fat
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The peas are definitely not "classic" -t hey simply don't behave well in a newspaper.but then who does? Helpful Hints BIG CHIPS
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The bigger the better! We experimented for some time with the idea that the larger the french fry the lower its fat content would be
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It's simply a matter of exposed surface area