🫙 From the Spice Rack
Vegetable Barley Stew with Lentils
1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped & chopped carrot -(2 to 3 carrots) 1 c Dried lentils 1 Bay leaf 1/2 ts Grated fres...
maineasy
Ingredients8 items
Ingredients
- 1cup pearl barley
- 6cup water
- 11/2 c scraped & chopped carrot
- 1bay leaf
- 1/2tsp grated fresh ginger
- 1tbsp dried basil
- 1tbsp dried thyme
- 1tbsp dried oregano
Directions
- 1
1 c Pearl barley 6 c Water Light vegetable oil spray 1 c Chopped onion (1 medium) 1 1/2 c Scraped & chopped carrot -(2 to 3 carrots) 1 c Dri
- 2
Bring to a boil over medium heat and cook for 5 minutes
- 3
Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat
- 4
Put a heavy stockpot over medium heat for about 1 minute
- 5
Spray it twice with the vegetable oil
- 6
Add the onion and carrots
- 7
Saute, stirring constantly, for 3 minutes
- 8
Stir in the lentils, bay leaf, ginger, dried herbs, and remaining 2 cups water