🫙 From the Spice Rack
Rustic Fish Stew
1 tb Olive oil 1/2 c Chopped onion 3 Lg. cloves garlic, minced 1 Red bell pepper, cut in 1/4 Inch dice, (about 1 cup) 1 Sm zucchini, cut in 1/4 inch Dice (about 1 cup) 1/2 ts Dried...
italianmaineasy
Ingredients6 items
Ingredients
- 1tbsp olive oil
- 1/2cup chopped onion
- 3lg. cloves garlic, minced
- 1red bell pepper, cut in 1/4
- 1cup dry white wine
- 1lbtilapia fillets, cut in 8 pc
Directions
- 1
1 tb Olive oil 1/2 c Chopped onion 3 Lg
- 2
cloves garlic, minced 1 Red bell pepper, cut in 1/4 Inch dice, (about 1 cup) 1 Sm zucchini, cut in 1/4 inch Dice (about 1 cup) 1/2 ts Dried
- 3
can italian-style Diced tomatoes
- 4
1 c Clam juice 1 c Dry white wine 1 lb Tilapia fillets, cut in 8 pc Heat oil in a large, non-stick skillet
- 5
Saute onion and garlic over medium-high heat for 3 minutes, until just starting to soften
- 6
Add bell pepper, succhini, thyme, salt and pepper
- 7
saute 3 minutes longer
- 8
Add tomatoes with their juice, clam juice and wine