🫙 From the Spice Rack
Pat's Potato Stew
1 1/4 c Onion -- chopped 1/4 c Water 1 Celery stalk -- chopped 2 c Potatoes -- cubed 1/4 c Carrots -- sliced 1/2 c Cabbage -- shredded 1/2 c Kale -- chopped 1/2 c Water 1 Garlic cl...
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Ingredients8 items
Ingredients
- 11/4 c onion -- chopped
- 1/4cup water
- 1celery stalk -- chopped
- 2cup potatoes -- cubed
- 1/4cup carrots -- sliced
- 1/2cup cabbage -- shredded
- 1/2cup kale -- chopped
- 1garlic clove -- minced
Directions
- 1
1 1/4 c Onion -- chopped 1/4 c Water 1 Celery stalk -- chopped 2 c Potatoes -- cubed 1/4 c Carrots -- sliced 1/2 c Cabbage -- shredded 1/2 c
- 2
Add remaining ingredients and cook for 30 minutes
- 3
Per serving: 184 cal, 6 g prot, 38 g carb, .5 g fat (3%) From _Vegetarian Voice_ Vol 19 No 4