🫙 From the Spice Rack
Lentil-Vegetable Stew (T)
1 Cup(s) Lentils 4 Cup(s) Vegetable Stock 1 Cup(s) Onion chopped 2 md Garlic clove minced, 1 Medium 2 Cup(s) Carrots sliced 1/2 Cup(s) Leeks 2 Cup(s) Turnip 2 md Potato raw w/o ski...
maineasy
Ingredients8 items
Ingredients
- 1Cup(s) lentils
- 4Cup(s) vegetable stock
- 1Cup(s) onion chopped
- 2medium garlic clove minced, 1
- 1/2Cup(s) leeks
- 2Cup(s) turnip
- 2medium potato raw w/o skin
- 1Cup(s) celery, diced
Directions
- 1
1 Cup(s) Lentils 4 Cup(s) Vegetable Stock 1 Cup(s) Onion chopped 2 md Garlic clove minced, 1 Medium 2 Cup(s) Carrots sliced 1/2 Cup(s) Leeks
- 2
Bring to boil, cover, and simmer for 50 min
- 3
Add tomatoes and pepper
- 4
Simmer for 25 min
- 5
Stir in lemon juice and garnish with parsley
- 6
Serve hot
- 7
Nutritional Analysis Calories ( 180 cal) Protein ( 6.9 g) Carbohydrate ( 39 g) Fat (0.69 g) Calories from Protein: 14 % Carbohydrate: 82 % F
- 8
FATFREE Recipe collections copyrighted by Michelle Dick 1994