Irish Stew with Frozen Tofu
1/2 c Frozen tofu 1 sm Onion 6 oz Potatoes 1 sm Carrot 1/2 ts Yeast extract 2/3 c Vegetable stock or water 1/2 c Whole wheat flour -?US? 2 tb Whole wheat flour 1 pn Sea salt 1 t Ba...
Ingredients
- 1/2cup frozen tofu
- 1small onion
- 6ozpotatoes
- 1small carrot
- 1/2tsp yeast extract
- 2/3cup vegetable stock or water
- 1/2cup whole wheat flour -?us?
- 2tbsp whole wheat flour
Directions
- 1
1/2 c Frozen tofu 1 sm Onion 6 oz Potatoes 1 sm Carrot 1/2 ts Yeast extract 2/3 c Vegetable stock or water 1/2 c Whole wheat flour -?US? 2 t
- 2
Chop the onion
- 3
Dice the potatoes and carrot into small pieces
- 4
Add the yeast extract to the stock or water and bring to the boil in a saucepan
- 5
Add the onions and potatoes, lower heat, and leave to simmer for 7-10 minutes
- 6
Add the carrots and cook for a further 4-5 minutes
- 7
While the vegetables are cooking put the 1/2 cup flour in a bowl and mix in salt and baking powder
- 8
Cut in the margarine, then pour in enough soy milk (about 2 tablespoons) to make a soft dough