🫙 From the Spice Rack
Diabetic Easy Oven Stew
3/4 lb Boneless beef round steak, -trimmed and cubed 1 tb Cooking oil 4 ea Medium un peeled potatoes, -cut into 1" cubes 5 ea Medium carrots, cut into -1 1/2' chunks 1 ea Celery ri...
maineasy
Ingredients3 items
Ingredients
- 3/4lbboneless beef round steak,
- 4ea medium un peeled potatoes,
- 1tsp browning sauce
Directions
- 1
3/4 lb Boneless beef round steak, -trimmed and cubed 1 tb Cooking oil 4 ea Medium un peeled potatoes, -cut into 1" cubes 5 ea Medium carrots
- 2
Add the next eight ingredients
- 3
cover and bake at 300 degrees for 4-5 hours, stirring twice
- 4
Add the peas during the last 30 minutes of baking
- 5
One serving = 2 starch, 2 vegetable, 1 meat
- 6
also 263 calories, 257mg sodium, 33 mg cholesterol, 38mg carbohydrate, 17gm protein, 5gm fat
- 7
Recipe by Rita Zagrzebski as published in DEC/JAN 95 "Taste of Home" magazine.