🫙 From the Spice Rack
Bankruptcy Stew
2 lb Lean beef round stk -boneless 1/2 c Water 1/2 c Tomato sauce 4 lg Potatoes -- peeled, cubed 1 Green bell pepper -slice thinly 1 Rib celery -- chopped 1 Yellow onion -- sliced ...
maineasy
Ingredients8 items
Ingredients
- 2lblean beef round stk
- 1/2cup tomato sauce
- 4large potatoes -- peeled, cubed
- 1green bell pepper
- 1yellow onion -- sliced thin
- 3carrots -- peeled and sliced
- 1sprig fresh parsley
- 1bay leaf
Directions
- 1
2 lb Lean beef round stk -boneless 1/2 c Water 1/2 c Tomato sauce 4 lg Potatoes -- peeled, cubed 1 Green bell pepper -slice thinly 1 Rib cel
- 2
Brown beef cubes over high heat in a nonstick skillet
- 3
Add the rest of the ingredients to the skillet
- 4
Cover and simmer for 1 hour over medium heat until the meat is tender
- 5
8 servings One serving ?45 calories, 3 low-fat protein + 1 starch + 1 vegetable exchange 23 grams protein, 22 grams carbohydrate, 12 grams f