Savory Pumpkin Stew
1 Onion, diced 2 c Vegetable broth Or water 3 Cloves, garlic, minced 2 tb Vegetable oil 3 c Pumpkin; peeled, seeded, Chopped 2 tb Prepared mustard 3/4 ts Ground cinnamon 2 tb Apple...
Ingredients
- 1onion, diced
- 2cup vegetable broth
- 2tbsp vegetable oil
- 3cup pumpkin; peeled, seeded,
- 3/4tsp ground cinnamon
- 2tbsp apple cider
- 2tbsp whole-wheat flour
- 1cup frozen peas
Directions
- 1
1 Onion, diced 2 c Vegetable broth Or water 3 Cloves, garlic, minced 2 tb Vegetable oil 3 c Pumpkin
- 2
peeled, seeded, Chopped 2 tb Prepared mustard 3/4 ts Ground cinnamon 2 tb Apple cider Vinegar 2 Potatoes, peeled,chopped 2 tb Whole-wheat fl
- 3
Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes
- 4
Stir in flour until dissolved
- 5
Add vegetable brothor water, 1 cup at a time
- 6
Stir in mustard, cinnamon and vinegar
- 7
Simmer uncovered stirring occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender
- 8
Add peas and corn and cook 5 minutes more