🫙 From the Spice Rack
Quick Fish Chowder
Ingredients 1 tablespoon safflower oil 1 each onion, or leek 3 each potatoes, cubed 2 each carrots, cut into 1 inch chunks 1/4 cup parsley, chopped 1/2 teaspoon dill, dried 1/4 tea...
maineasy
Ingredients8 items
Ingredients
- onion, approx
- salt, approx
- oil, approx
- potato, approx
- bread, approx
- cream, approx
- water, approx
- carrot, approx
Directions
- 1
Ingredients 1 tablespoon safflower oil 1 each onion, or leek 3 each potatoes, cubed 2 each carrots, cut into 1 inch chunks 1/4 cup parsley,
- 2
Add vegetables, water, and seasonings and simmer 20 minutes
- 3
For a creamier texture, puree part of the soup and return to the pot
- 4
Add fish and simmer 10 minutes more
- 5
Serve in bowls and garnish with paprika
- 6
Nutritional information per serving: Protein: 30 grams (36%)
- 7
Carbohydrates: 43.5 grams (52%)
- 8
Fat: 4.6 grams (12%)