Pocket Soup- Goldbeck
2 tb Split peas, dried 2 tb Cracked wheat 1/4 c Dehydrated vegetable flakes -- (soup greens) 2 ts Sesame seeds 2 ts Sunflower seeds 1 t Nutritional yeast 1/2 ts Salt Grind split pe...
Ingredients
- 2tbsp split peas, dried
- 2tbsp cracked wheat
- 1/4cup dehydrated vegetable flakes
- 2tsp sunflower seeds
- 1tsp nutritional yeast
- 1/2tsp salt
Directions
- 1
2 tb Split peas, dried 2 tb Cracked wheat 1/4 c Dehydrated vegetable flakes -- (soup greens) 2 ts Sesame seeds 2 ts Sunflower seeds 1 t Nutr
- 2
Combine ground mixture with yeast and salt
- 3
Store in a covered container at room temperature
- 4
To use, add 1 heaping teaspoon soup mix to 6 ounces of boiling water, or 2 level teaspoons to 1 cup boiling water
- 5
Stir, let sit a few minutes, and serve
- 6
Makes 3/4 Cup dried soup mix - enough for 18 cups of soup
- 7
Note: this is one of those times when a blender seems to do a much more efficient job than the food processor
- 8
Note 2: Those who enjoy an instant cup of broth but are dismayed by the use of flavor enhancers and the abundance of salt in commercial bran