🫙 From the Spice Rack
Moroccan Chick Pea Soup
2 T Safflower oil 2 x Carrots, grated 2 x Cloves Garlic, minced 1 x Med Onion, chop fine (1/2 c) 15 oz Can Chick Peas, rinse,draine 3 c Vegetable stock 1/3 c Tahini 2 T Lemon juice...
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Ingredients8 items
Ingredients
- 2tsp safflower oil
- 2carrots, grated
- 2cloves garlic, minced
- 1med onion, chop fine (1/2 c)
- 15ozcan chick peas, rinse,draine
- 3cup vegetable stock
- 1/3cup tahini
- 2tsp lemon juice
Directions
- 1
2 T Safflower oil 2 x Carrots, grated 2 x Cloves Garlic, minced 1 x Med Onion, chop fine (1/2 c) 15 oz Can Chick Peas, rinse,draine 3 c Vege
- 2
Add carrots, garlic, and onion
- 3
cook until tender
- 4
Set aside
- 5
Menawhile, in food processor, puree chick peas, 1 cup of vegetable stock, tahini, and lemon juice
- 6
Stir pureed mixture into saucepan
- 7
Add remaining ingredients including vegetable stock
- 8
Cover and cook for 5 minutes to heat through