🫙 From the Spice Rack
Citrus Berry Soup (Weight Watchers Magazine)
1 1/2 c Blueberries 1 c Plain lowfat yogurt 1/2 c Orange juice 2 tb Light sour cream (25 cal per -tablespoon) 1 tb Grated lemon peel 1/2 ts Cinnamon Posted by: Valerie Whittle Serv...
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Ingredients5 items
Ingredients
- 11/2 c blueberries
- 1cup plain lowfat yogurt
- 1/2cup orange juice
- 2tbsp light sour cream (25 cal per
- 1/2tsp cinnamon
Directions
- 1
1 1/2 c Blueberries 1 c Plain lowfat yogurt 1/2 c Orange juice 2 tb Light sour cream (25 cal per -tablespoon) 1 tb Grated lemon peel 1/2 ts
- 2
process until smooth
- 3
Chill soup at least 30 minutes before serving
- 4
Each 1/2 cup serving provides: 1/2 M, 1 FR, 15 C Per serving: 94 cal, 4 g pro, 2 g fat, 16 g car, 43 mg sod, 6 mg chol