🫙 From the Spice Rack
Chilled Spinach Yogurt Soup
2 tb vegetable oil 1 onion 1 potato 1 ts salt black pepper 1 ½ to 2 cups vegetable stock OR water 10 oz spinach 2 c low fat milk 2 to 3 teaspoons fresh dill (chopped) OR 1 teaspoon...
maineasy
Ingredients6 items
Ingredients
- 2tbsp vegetable oil
- 1onion
- 1potato
- 1tsp salt
- 2cup low fat milk
- 2to 3 teaspoons fresh dill
Directions
- 1
2 tb vegetable oil 1 onion 1 potato 1 ts salt black pepper 1 ½ to 2 cups vegetable stock OR water 10 oz spinach 2 c low fat milk 2 to 3 teas
- 2
Peel and chop onion - 1½ cups
- 3
Peel and chop potato
- 4
Chop dill, if it is fresh
- 5
Saute the onions on low heat for about 10 minutes
- 6
Add potatoes, salt, dash of pepper, and stock (or water)
- 7
Bring to a boil, reduce heat, cover, and simmer about 10 to 15 minutes, until potatoes are tender
- 8
Add the spinach