Chick Pea and Spinach Soup
1 lg Onion, chopped 4 Cloves garlic, minced 1 c Skim milk 16 oz Chickpeas, drained and -rinsed 5 c Fresh spinach 1/8 ts Cardamom 1/8 ts Nutmeg 1 ts Curry powder Salt and pepper Sau...
Ingredients
- 1large onion, chopped
- 4Clovegarlic, minced
- 1cup skim milk
- 16ozchickpeas, drained and
- 1/8tsp cardamom
- 1/8tsp nutmeg
- 1tsp curry powder
Directions
- 1
1 lg Onion, chopped 4 Cloves garlic, minced 1 c Skim milk 16 oz Chickpeas, drained and -rinsed 5 c Fresh spinach 1/8 ts Cardamom 1/8 ts Nutm
- 2
Add the milk and raise heat to medium, and cook just until boiling, stirring constantly
- 3
Reduce heat to prevent boiling over, add chickpeas, spinach, and spices, and continue to cook, stirring, until spinach is wilted
- 4
Remove from heat
- 5
Place 1 1/2 cups of the soup into a blender or food processor and puree
- 6
Return puree to soup, stir well, and serve hot
- 7
Rinse spinach in warm salted water, drain, and shred or chiffonade before using
- 8
Recipe By: Alison Meyer Serving Size: 4 * The Polka Dot Palace BBS 1-201-822-3627 Posted by FAYLEN on 06-05-95