🫙 From the Spice Rack
Carrot-Tofu Soup with Dill
1 1/2 pounds carrots -- peeled and sliced 4 cups water 1 teaspoon salt 1/2 small onion 1 10.5 oz pkg soft silken tofu -- reg or low-fat 1 scant tbs chopped fresh dill -- (or 1tsp d...
sideeasy
Ingredients8 items
Ingredients
- 11/2 pounds carrots -- peeled and sliced
- 4cupwater
- 1teaspoonsalt
- 1/2small onion
- 110.5 oz pkg soft silken tofu -- reg or low-fat
- 1scant tbs chopped fresh dill -- (or 1tsp dried)
- 1teaspoonred miso -- or to taste
- 1/2teaspoonground white pepper
Directions
- 1
1 1/2 pounds carrots -- peeled and sliced 4 cups water 1 teaspoon salt 1/2 small onion 1 10.5 oz pkg soft silken tofu -- reg or low-fat 1 sc
- 2
Cook over medium heat until carrots are tender, about 15 min
- 3
Scoop carrots and onion out of cooking water
- 4
place in a blender or food processor
- 5
Add tofu, dill, miso, white pepper, and a small amount of cooking water
- 6
Return puree to cooking water, mix wiell and serve immediately
- 7
Makes 4-6 servings
- 8
Per serving: 129 Cal / 16g Prot / 2g Fat / 21g Carb / 0 Chol / 730mg Sod / 4g Fiber.