Squash Amaranth Patties
3/4 c Cooked AM Amaranth 1/2 c Finely chopped onion 1/4 c Finely chopped bell pepper 1/2 c AM Millet Flour 1 ts Garlic powder 1 c Grated zucchini squash 1/2 ts Chili powder 1 Egg
Ingredients
- 3/4cup cooked am amaranth
- 1/2cup finely chopped onion
- 1/4cup finely chopped bell pepper
- 1/2cup am millet flour
- 1tsp garlic powder
- 1cup grated zucchini squash
- 1/2tsp chili powder
- 1egg
Directions
- 1
3/4 c Cooked AM Amaranth 1/2 c Finely chopped onion 1/4 c Finely chopped bell pepper 1/2 c AM Millet Flour 1 ts Garlic powder 1 c Grated zuc
- 2
Mix all ingredients in a medium bowl
- 3
Cook over medium high heat
- 4
Drop by tablespoon into a preheated skillet which has a non-stick surface or has been lightly oiled
- 5
Flatten patties with a spatula and allow to cook on the first side until the patty will stay together well before turning
- 6
Brown both sides
- 7
Source: Arrowhead Mills "The Native Americans" tri-fold Reprinted by permission of Arrowhead Mills, Inc
- 8
Electronic format courtesy of: Karen Mintzias