🫙 From the Spice Rack
Pineapple Sweet Potatoes
24 oz Sweet potatoes;* 1 1/2 ts Salt 1/8 ts Pepper 2 c Pineapple tidbits; -artificially sweetened 2 tb Diet margarine Boil potaotoes until tender; peel; cool slightly. Mash untill ...
sideeasy
Ingredients4 items
Ingredients
- 24ozsweet potatoes;*
- 11/2 ts salt
- 1/8tsp pepper
- 2cup pineapple tidbits;
Directions
- 1
24 oz Sweet potatoes;* 1 1/2 ts Salt 1/8 ts Pepper 2 c Pineapple tidbits
- 2
artificially sweetened 2 tb Diet margarine Boil potaotoes until tender
- 3
cool slightly
- 4
Mash untill smooth
- 5
stir in remaining ingredients, including syrup from pineapple tidbits
- 6
Return to stove and reheat
- 7
Food Exchange per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE + 1/2 FRUIT EXCHANGE CAL: 122 Source: Recipes for Diabetics by Billie Li