🫙 From the Spice Rack
Nutty Brussels Sprouts
1 lb Brussels sprouts 1 ts Vigin olive oil; 8 Toasted hazelnut or almonds; -toasted 1/8 ts Ground cardamom; Wash Brussels sprouts and trim off bottoms of stems and loose leaves. St...
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Ingredients3 items
Ingredients
- 1lbbrussels sprouts
- 1tsp vigin olive oil;
- 8toasted hazelnut or almonds;
Directions
- 1
1 lb Brussels sprouts 1 ts Vigin olive oil
- 2
8 Toasted hazelnut or almonds
- 3
toasted 1/8 ts Ground cardamom
- 4
Wash Brussels sprouts and trim off bottoms of stems and loose leaves
- 5
Steam sprouts over boiling water until tender, 7 to 10 minutes
- 6
Romove sprouts to a serving bowl and stir in olive oil, nuts and cardamon
- 7
Food Exchange per serving: 1 1/2 VEGETABLE EXCHANGES + 1/2 FAT EXCHANGE CAL: 62
- 8
CAR: 9.1g