🫙 From the Spice Rack
Broccoli & Pine Nuts
2 lb Fresh broccoli; 1 tb Betty's Butter 3 tb Fresh lime juice; 1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut broccoli into flowerets about 3" long. Steam over boil...
maineasy
Ingredients4 items
Ingredients
- 2lbfresh broccoli;
- 1tbsp betty's butter
- 3tbsp fresh lime juice;
- 1/4cup toasted pine nuts(pignoli)
Directions
- 1
2 lb Fresh broccoli
- 2
1 tb Betty's Butter 3 tb Fresh lime juice
- 3
1/4 c Toasted pine nuts(pignoli) Trim off fresh stems and cut broccoli into flowerets about 3" long
- 4
Steam over boiling water until crisp-tender, about 2 minutes
- 5
Drain and let dry on paper towels
- 6
In a non-stick skillet and stir-fry 3 minutes
- 7
Just before serving, toss pine nuts
- 8
Food Servings per serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106