Vegetable Gumbo
1 Onion, chopped 1/2 Green pepper, diced 2 Ribs Celery, diced 1 Clove garlic, minced 1 lb Okra, sliced, fresh, frozen 1 lb Tomatoes, fresh, or canned 2 c Corn, fresh, frozen, canne...
Ingredients
- 1onion, chopped
- 1/2green pepper, diced
- 2ribs celery, diced
- 1Clovegarlic, minced
- 1lbokra, sliced, fresh, frozen
- 1lbtomatoes, fresh, or canned
- 2cup corn, fresh, frozen, canned
- 1tsp vegetable bouillon granules
Directions
- 1
1 Onion, chopped 1/2 Green pepper, diced 2 Ribs Celery, diced 1 Clove garlic, minced 1 lb Okra, sliced, fresh, frozen 1 lb Tomatoes, fresh,
- 2
Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom
- 3
Cover and simmer gently until corn and okra are done
- 4
or simmer in crockpot 6-7 hours) Note: Cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob
- 5
Four ears will make about two cups
- 6
If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness
- 7
Exchanges: 1 Veg, 1 Bread, and 107 calories
- 8
Update old family favorite - Alice in Houston