🫙 From the Spice Rack
Creamed Tuna& Peas/English Muffins
2 tablespoons Olive oil 3 tablespoons All-purpose flour 1/8 teaspoon Salt -- optional 1 dash White pepper to taste 1 Bay leaf 2 cups Skim milk 1 teaspoon Dry sherry -- optional 10 ...
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Ingredients8 items
Ingredients
- 2tablespoonolive oil
- 3tablespoonall-purpose flour
- 1/8teaspoonsalt -- optional
- 1dashwhite pepper to taste
- 1bay leaf
- 2cupskim milk
- 1teaspoondry sherry -- optional
- 10ouncefrozen peas -- 1 package
Directions
- 1
2 tablespoons Olive oil 3 tablespoons All-purpose flour 1/8 teaspoon Salt -- optional 1 dash White pepper to taste 1 Bay leaf 2 cups Skim mi
- 2
Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute
- 3
Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes
- 4
Remove from heat and discard bay leaf
- 5
Meanwhile, cook peas half as long as stated on the package
- 6
Flake tuna with a fork
- 7
Add peas and tuna to sauce and mix well
- 8
Heat thoroughly