Crackling Fish Fillets(Mf)
3/4 pound fresh sole fillets --cut into 4 manageable pieces 1 tablespoon olive oil 2 tablespoons flour 1/4 cup water 1/2 teaspoon lemon zest 2 tablespoons lemon juice 1 tablespoon ...
Ingredients
- 3/4poundfresh sole fillets
- 2tablespoonflour
- 1/4cupwater
- 1/2teaspoonlemon zest
- 2tablespoonlemon juice
- 1tablespoonbutter -- (up to 2)
- 1/4cupfresh parsley leaves -- rinsed and minced
Directions
- 1
3/4 pound fresh sole fillets --cut into 4 manageable pieces 1 tablespoon olive oil 2 tablespoons flour 1/4 cup water 1/2 teaspoon lemon zest
- 2
Dip fish in flour and shake off excess
- 3
Heat skillet until hot
- 4
Add fish and saute, without moving, until it just sets and turns a bit golden, 1 to 2 minutes
- 5
With a spatula, flip the fish over to the other side and cook until the fish is firm and cooked through, about 2 minutes
- 6
Remove fish to dinner plates Add water lemon juice and zest to skillet and increase the heat to medium high
- 7
Scrape up browned bits on bottom of pan and boil until syrupy about 2 minutes
- 8
Remove skillet from the heat and swirl in butter and parsley