🫙 From the Spice Rack
Peanut Butter Nuggets
2/3 c Crushed corn flakes 1/2 c Unsweetened shredded coconut 1/2 c Peanut butter 2 tb Liquid honey or corn syrup Combine 1/2 cup corn flake crumbs, coconut, peanut butter and honey...
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Ingredients4 items
Ingredients
- 2/3cup crushed corn flakes
- 1/2cup unsweetened shredded coconut
- 1/2cup peanut butter
- 2tbsp liquid honey or corn syrup
Directions
- 1
2/3 c Crushed corn flakes 1/2 c Unsweetened shredded coconut 1/2 c Peanut butter 2 tb Liquid honey or corn syrup Combine 1/2 cup corn flake
- 2
mix thoroughly
- 3
Measure out 2 tsp portions, shape into balls
- 4
Roll in remaining corn flake crumbs
- 5
Chill until firm, store in covered container in refrigerator
- 6
18 nuggets, each serving 1 nugget 1/2 fruit & veg
- 7
choice, 1 fat & oils choice 5 g carbohydrate, 2 g protein, 4 g fat, 64 calories Source: Choice Cooking, Canadian Diabetes Association Shared