🫙 From the Spice Rack
Rum-Flavored Fruit Sauce
1/4 c Boiling water 1/4 c Raisins 4 Ripe bananas, peeled 1 Orange, peeled Juice of 1 lemon (2 tb) 3/4 ts Rum extract (optional) Pour the boiling water over the raisins and let stan...
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Ingredients4 items
Ingredients
- 1/4cup boiling water
- 1/4cup raisins
- 4ripe bananas, peeled
- 1orange, peeled
Directions
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1/4 c Boiling water 1/4 c Raisins 4 Ripe bananas, peeled 1 Orange, peeled Juice of 1 lemon (2 tb) 3/4 ts Rum extract (optional) Pour the boi
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Then combine all the ingredients in a blender and puree until smooth
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Delicious on pancakes, waffles, and French toast
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Makes about 2 cups
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1/8 recipe about 1/4 cup - 74 calories, 1 fruit exchange 19 grams carbohydrate, 1 gram protein, 0 fat 1 mg sodium, 289 mg potassium, 0 chole
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Diabetes Assoc
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Holiday Cookbook by Betty Wedman, 1986 Shared but not tested by Elizabeth Rodier, Nov 93