Mustard Dill Sauce
3/4 c Plain nonfat yogurt 1/4 c Prepared mustard, spicy or -dijon 1 ts Dried dill weed 1/2 ts Onion powder 1/2 ts Honey Mix ingredients thoroughly in a small bowl. Serve on vegetab...
Ingredients
- 3/4cup plain nonfat yogurt
- 1/4cup prepared mustard, spicy or
- 1/2tsp onion powder
- 1/2tsp honey
Directions
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3/4 c Plain nonfat yogurt 1/4 c Prepared mustard, spicy or -dijon 1 ts Dried dill weed 1/2 ts Onion powder 1/2 ts Honey Mix ingredients thor
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Serve on vegetables or fish
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Store any remaining sauce in a covered container in the refrigerator
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Yield: 1 cup I mixed my mustards in this recipe
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I used about 1/2 and 1/2 plain sandwich mustard and dijon mustard and it still had quite a bite to it
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It's a very flavorful sauce that is very good with fish! Nutritional Information per serving: 12 Calories, .08 grams Fat, 6% Calories from
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From "Cooking Without Fat" by George Mateljan
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Food & Wine RT [*] Category 7, Topic 11 Message 100 Wed Jan 06, 1993 SAM-RAPP [Angie/ChatTN] (Forwarded) MM by QBTOMM and Sylvia Steiger, GE