🫙 From the Spice Rack
Mushroom Gravy
1 c Mushrooms; sliced thin 1 tb Oil, natural; * 1 3/4 c -Water 1/3 c Flour; whole wheat,kamat, -spelt, millet or quinoa -up to 1/2 cup 2 tb Tamari soy sauce 2 tb -OR- dark miso
maineasy
Ingredients5 items
Ingredients
- 1cup mushrooms; sliced thin
- 1tbsp oil, natural; *
- 13/4 c -water
- 1/3cup flour; whole wheat,kamat,
- 2tbsp -or- dark miso
Directions
- 1
1 c Mushrooms
- 2
sliced thin 1 tb Oil, natural
- 3
1 3/4 c -Water 1/3 c Flour
- 4
whole wheat,kamat, -spelt, millet or quinoa -up to 1/2 cup 2 tb Tamari soy sauce 2 tb -OR- dark miso -up to 3 Tbsp 1 ts Vegetable broth powd
- 5
several dashes ----------------------------------OPTIONAL---------------------------------- Sea salt
- 6
to taste *To eliminate oil from this recipe, saute the mushrooms in the tamari or a bit of the water instead
- 7
Saute the mushrooms in the oil
- 8
Add the flour and constantly over medium-low heat for 1-2 minutes to brown the flour for more flavour