Yorakar
Ingredients
- 1cup cracked quadrotriticale**
- 1cucumber; medium
- 6green onions
- 2tomatoes
- 1/2cup parsley; finely chopped
- 12fresh mint leaves or
- 1/2green pepper; chopped
- 1tsp salt
Directions
- 1
VULCAN CRACKED WHEAT AND-------------------------- ------------------------------VEGETABLE SALAD------------------------------ -Jo Ferry cms
- 2
medium 6 Green onions 2 Tomatoes 1/2 c Parsley
- 3
finely chopped 12 Fresh mint leaves OR 1/2 Green pepper
- 4
chopped 1 ts Salt 1/4 ts Pepper 4 tb Lemon juice OR 3 tb Wine Vinegar 1/3 c Olive oil **bulgur cracked wheat may be substituted
- 5
Bring 2 cups water to a boil in the saucepan and slowly pour in the quadrotriticale (or bulgur) so that the water keeps on boiling
- 6
Reduce the heat and simmer with the lid on for about 10 minutes, or until the water is all absorbed
- 7
Then take off the lid and cook for a few minutes more, stirring constantly, to dry it out a bit
- 8
Spread it on the sides and bottom of a large salad bowl so it can cool more quickly and put it in the refrigerator to chill it